Monroe’s Motivated Sequence The persuasive speech outline below is the classic 5-step pattern called Monroe’s Motivated Sequence. This method of organizing material forms the basis of many of the successful political, public awareness or advertising campaigns you see and hear around you daily. Why? Because it faithfully follows the psychology of persuasion. About Monroe’s Motivated […]
We all know what is not and what is right and good. So, how many of you have forgiven a person even if that individual has not apologized? For my next question, how many of you have said sorry in life? I don’t want you to answer or raise your hand; just think. Today before the end of this conference, I am confident I will create an inspiration within you, which will make you reflect on and try to forgive. Yes, my subject for today is forgiveness and its significance.
When different parties are furious at each other, each person in the opposite position would like to get an apology since they feel offended by the other. As you are aware, many people, regrettably, consider that they lose by admitting they aggrieved the other person. Many people refuse to pardon those who hurt them since they have a false misconception that forgiveness denotes a form of strategic consent for the wrong that has been done to them (Rohde-Brown 5). To this end, reciprocal bitterness endures indeterminately since neither side expresses regret. In such circumstances, people fail to appreciate that human being repeatedly feel thankful, encouraged, sanctioned, and appreciative as a consequence of getting forgiveness. Today I am here to convince you that forgiveness is an act that is in your interest; it allows your spirit, mind, and body to heal and move on.
The Need Step
To begin with, the concept of forgiveness entails mustering whatever compassion you have left for the individual who has done you wrong. Failure to do this or not being compassionate towards that person will lead to anger eating at you, which, in turn, will result in bitterness. If you have experienced resentment and pain, you know that it becomes a heavy burden that isolates us and weighs us down. Apart from that, unforgiveness is a combination of delayed and complex negative emotions, which can create a stress reaction that directly impacts an individual’s psychology and mental health (Bock 20). It can also lead to negative emotions, such as fear toward a transgressor, resentment, hatred, aggression, and bitterness.
Unforgiveness also has physical consequences, such as diminished comeliness, whereby the refusal to forgive leads to sleeping loss and fatigue. Additionally, resentment hormonal imbalance from different body glands generates many diseases and physical symptoms (Bock 20). Likewise, the practice of engaging in antipathy, hate, retaliation, and anger due to failing to pardon has unpleasant effects on the ruminator, comprising diminished immune reaction, vascular opposition, raised blood pressure, downheartedness, and increased nervousness.
When we fail to forgive and choose fear, we create a negative impact all around. We are bound to the one who betrayed or hurt us by not forgiving others, and the longer we refuse to release the debt or forgive those who have wronged us, the more we become bitter due to lack of forgiveness (Lawrence 124). We do ourselves no favour when we hold on to this judgment and emotion toward another individual. Nevertheless, our burdens become fewer and our hearts lighter when we decide to love others with conviction; as a result, our spirits, bodies, and minds will be healthier.
The Satisfaction Step
Forgiveness is, as a result, a conduit to positive health outcomes and emotional well-being since it allows the transgressed individual to ease their engagement, dislike, bitterness, and their experience of resentment. The benefits of mental and physical well-being are objectively quantifiable. You do not change to right by forgiving; we are asked to forgive the criminal but the crime. Importantly, this process can exist entirely within our hearts (Rohde-Brown 5). It concerns the relationship we have with ourselves and our lives. Forgiveness releases the burden weighing on our hearts when we have been wronged. Forgiveness is more spiral-like, which means that it does not occur linearly.
Forgiveness is, therefore, for our contentment and development. We are harmed far more than the offender when we hold on to fury, bitterness, agony, and hurt. Forgiveness frees us from the bygones so we can focus on the present day. We frequently miss today’s attractiveness and concentrate on the bygones by re-experiencing the mistakes that were made to us (Rohde-Brown 5). You will be freeing yourself by forgiving someone who has wronged you. The practice will minimize the extent of downheartedness, anxiety, irritation, and hurt that you feel. More so, by being merciful, you will become more empathetic, hopeful, and confident. Learning to forgive also means you will have fewer headaches, dizziness, and tension.
The Visualization Step
Think about it. Who hurts more when we fail to forgive a past offence? The other individual? I do not think so. This is because they have likely moved on and forgotten the transgression. Therefore, you are the one harming yourself and holding on to fear if you are still hurting, angry, mad, or unforgiving (Lawrence 124). You are destroying your body’s tissues, organs, cells, and water. While the other person is free of noticeable harm, your approach of unforgiveness is eating at you and your body. The lesson is that even when one does not ask for it, you need to forgive others for you to stay healthy.
You will be free from being bound with consequences and negative feelings by forgiving. Importantly, make a conscious decision to forgive and love everyone. In this way, you will forgive someone for a wrong decision or mistake since we all can get into circumstances and places that overwhelm us; we can fall under their influence if we lack the tools to ward them off, which eventually impacts our health (Lawrence 124). Finally, choose to forgive and love since those are our desired traits. We are meant to live in a spirit of gratitude, forgiveness, and love.
The Action Step
When something happens that you are unfair or wrong, forgive the transgressor by applying emotional and decisional forgiveness. Decisional forgiveness is choosing to treat the transgressor as a valued individual and not to get even or seek revenge. In contrast, emotional forgiveness warrants replacing undesirable intolerant feelings, such as distress, anger, disgust, unfriendliness, animosity, and antipathy, with optimistic sentiments, including love, kindheartedness, compassion, and responsiveness (Bock 21). Moreover, emotional forgiveness means disregarding negative motivations and emotions for an offender you do not wish to continue to relate to or who was a stranger. Similarly, the approach for a continued relational and valued partner, such as a work colleague, romantic partner, or friend, means consistently substituting the negative emotions with positive ones until you achieve a net positive emotional valence toward the wrongdoer.
When something happens that you are unfair or wrong, forgive the transgressor by applying emotional and decisional forgiveness.
Bock, Gregory L. The Philosophy of Forgiveness: Volume III: Forgiveness in World Religions. Vernon Press, 2019.
Lawrence, Stephen A. Holistic Dental Care: Your Mind, Body, and Spirit Guide to Optimal Health and a Beautiful Smile. Rowman & Littlefield Publishers, 2018.
Rohde-Brown, Juliet. Imagine Forgiveness: A Guide for Creating a Joyful Future. IUniverse, 2010.
Customer's Feedback Review
Published On: 01-01-1970